Which is healthier, Grapefruit or Green Bean?

Green Bean wins in 7 out of 10 nutritional categories. Grapefruit has 42 calories and 0.8g protein per 100g, while Green Bean has 31 calories and 1.8g protein.

How many calories are in Grapefruit vs Green Bean?

Grapefruit contains 42 calories per 100g, while Green Bean contains 31 calories per 100g.

Which has more protein, Grapefruit or Green Bean?

Green Bean has more protein with 1.8g per 100g compared to 0.8g.

Grapefruit vs Green Bean

Nutrition Comparison per 100g

Grapefruit 3

7 Green Bean

Fruits vs Vegetables

Side-by-Side Nutrition Facts

Nutrient	Grapefruit	Green Bean	Better
Calories	42kcal	31kcal	Green Bean
Protein	0.8g	1.8g	Green Bean
Total Fat	0.1g	0.2g	Grapefruit
Carbohydrates	10.7g	7g	Grapefruit
Fiber	1.6g	2.7g	Green Bean
Sugar	6.9g	3.3g	Green Bean
Vitamin C	31.2mg	12.2mg	Grapefruit
Calcium	22mg	37mg	Green Bean
Iron	0.1mg	1mg	Green Bean
Potassium	135mg	211mg	Green Bean

Macronutrient Breakdown

Grapefruit

Protein: 0.8g Fat: 0.1g Carbs: 10.7g

Green Bean

Protein: 1.8g Fat: 0.2g Carbs: 7g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.