Which is healthier, Grapefruit or Greek Yogurt?

Grapefruit wins in 5 out of 10 nutritional categories. Grapefruit has 42 calories and 0.8g protein per 100g, while Greek Yogurt has 59 calories and 10.2g protein.

How many calories are in Grapefruit vs Greek Yogurt?

Grapefruit contains 42 calories per 100g, while Greek Yogurt contains 59 calories per 100g.

Which has more protein, Grapefruit or Greek Yogurt?

Greek Yogurt has more protein with 10.2g per 100g compared to 0.8g.

Grapefruit vs Greek Yogurt

Nutrition Comparison per 100g

Grapefruit 5

4 Greek Yogurt

Fruits vs Dairy & Eggs

Side-by-Side Nutrition Facts

Nutrient	Grapefruit	Greek Yogurt	Better
Calories	42kcal	59kcal	Grapefruit
Protein	0.8g	10.2g	Greek Yogurt
Total Fat	0.1g	0.4g	Grapefruit
Carbohydrates	10.7g	3.6g	Grapefruit
Fiber	1.6g	0g	Grapefruit
Sugar	6.9g	3.2g	Greek Yogurt
Vitamin C	31.2mg	0mg	Grapefruit
Calcium	22mg	110mg	Greek Yogurt
Iron	0.1mg	0.1mg	Tie
Potassium	135mg	141mg	Greek Yogurt

Macronutrient Breakdown

Grapefruit

Protein: 0.8g Fat: 0.1g Carbs: 10.7g

Greek Yogurt

Protein: 10.2g Fat: 0.4g Carbs: 3.6g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.