Which is healthier, Grape or Sardine?

Neither is clearly better — they have different strengths. Grape has 69 calories and 0.7g protein per 100g, while Sardine has 208 calories and 24.6g protein.

How many calories are in Grape vs Sardine?

Grape contains 69 calories per 100g, while Sardine contains 208 calories per 100g.

Which has more protein, Grape or Sardine?

Sardine has more protein with 24.6g per 100g compared to 0.7g.

Grape vs Sardine

Nutrition Comparison per 100g

Grape 5

5 Sardine

Fruits vs Fish

Side-by-Side Nutrition Facts

Nutrient	Grape	Sardine	Better
Calories	69kcal	208kcal	Grape
Protein	0.7g	24.6g	Sardine
Total Fat	0.2g	11.5g	Grape
Carbohydrates	18.1g	0g	Grape
Fiber	0.9g	0g	Grape
Sugar	15.5g	0g	Sardine
Vitamin C	3.2mg	0mg	Grape
Calcium	10mg	382mg	Sardine
Iron	0.4mg	2.9mg	Sardine
Potassium	191mg	397mg	Sardine

Macronutrient Breakdown

Grape

Protein: 0.7g Fat: 0.2g Carbs: 18.1g

Sardine

Protein: 24.6g Fat: 11.5g Carbs: 0g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.

Grape vs Sardine — Key Takeaway

Grape has 139 fewer calories per 100g than Sardine, making it the lighter option. For protein, Sardine leads with 24.6g per 100g.

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