Which is healthier, Grape or Samosa?

Samosa wins in 6 out of 10 nutritional categories. Grape has 69 calories and 0.7g protein per 100g, while Samosa has 262 calories and 4.7g protein.

How many calories are in Grape vs Samosa?

Grape contains 69 calories per 100g, while Samosa contains 262 calories per 100g.

Which has more protein, Grape or Samosa?

Samosa has more protein with 4.7g per 100g compared to 0.7g.

Grape vs Samosa

Nutrition Comparison per 100g

Grape 4

6 Samosa

Fruits vs Snacks

Side-by-Side Nutrition Facts

Nutrient	Grape	Samosa	Better
Calories	69kcal	262kcal	Grape
Protein	0.7g	4.7g	Samosa
Total Fat	0.2g	14g	Grape
Carbohydrates	18.1g	30g	Samosa
Fiber	0.9g	2g	Samosa
Sugar	15.5g	1g	Samosa
Vitamin C	3.2mg	3mg	Grape
Calcium	10mg	15mg	Samosa
Iron	0.4mg	1.5mg	Samosa
Potassium	191mg	150mg	Grape

Macronutrient Breakdown

Grape

Protein: 0.7g Fat: 0.2g Carbs: 18.1g

Samosa

Protein: 4.7g Fat: 14g Carbs: 30g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.

Grape vs Samosa — Key Takeaway

Grape has 193 fewer calories per 100g than Samosa, making it the lighter option. For protein, Samosa leads with 4.7g per 100g.

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