Which is healthier, Grape or Salsa?

Salsa wins in 8 out of 10 nutritional categories. Grape has 69 calories and 0.7g protein per 100g, while Salsa has 36 calories and 1.5g protein.

How many calories are in Grape vs Salsa?

Grape contains 69 calories per 100g, while Salsa contains 36 calories per 100g.

Which has more protein, Grape or Salsa?

Salsa has more protein with 1.5g per 100g compared to 0.7g.

Grape vs Salsa

Nutrition Comparison per 100g

Grape 1

8 Salsa

Fruits vs Condiments

Side-by-Side Nutrition Facts

Nutrient	Grape	Salsa	Better
Calories	69kcal	36kcal	Salsa
Protein	0.7g	1.5g	Salsa
Total Fat	0.2g	0.2g	Tie
Carbohydrates	18.1g	7g	Grape
Fiber	0.9g	1.5g	Salsa
Sugar	15.5g	4g	Salsa
Vitamin C	3.2mg	4mg	Salsa
Calcium	10mg	24mg	Salsa
Iron	0.4mg	0.9mg	Salsa
Potassium	191mg	297mg	Salsa

Macronutrient Breakdown

Grape

Protein: 0.7g Fat: 0.2g Carbs: 18.1g

Salsa

Protein: 1.5g Fat: 0.2g Carbs: 7g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.

Grape vs Salsa — Key Takeaway

Grape and Salsa have fairly similar nutritional profiles overall.

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