Which is healthier, Grape or Salmon?

Neither is clearly better — they have different strengths. Grape has 69 calories and 0.7g protein per 100g, while Salmon has 208 calories and 20.4g protein.

How many calories are in Grape vs Salmon?

Grape contains 69 calories per 100g, while Salmon contains 208 calories per 100g.

Which has more protein, Grape or Salmon?

Salmon has more protein with 20.4g per 100g compared to 0.7g.

Grape vs Salmon

Nutrition Comparison per 100g

Grape 5

5 Salmon

Fruits vs Fish

Side-by-Side Nutrition Facts

Nutrient	Grape	Salmon	Better
Calories	69kcal	208kcal	Grape
Protein	0.7g	20.4g	Salmon
Total Fat	0.2g	13.4g	Grape
Carbohydrates	18.1g	0g	Grape
Fiber	0.9g	0g	Grape
Sugar	15.5g	0g	Salmon
Vitamin C	3.2mg	0mg	Grape
Calcium	10mg	12mg	Salmon
Iron	0.4mg	0.8mg	Salmon
Potassium	191mg	363mg	Salmon

Macronutrient Breakdown

Grape

Protein: 0.7g Fat: 0.2g Carbs: 18.1g

Salmon

Protein: 20.4g Fat: 13.4g Carbs: 0g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.

Grape vs Salmon — Key Takeaway

Grape has 139 fewer calories per 100g than Salmon, making it the lighter option. For protein, Salmon leads with 20.4g per 100g.

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