Which is healthier, Grape or Salami?

Grape wins in 5 out of 10 nutritional categories. Grape has 69 calories and 0.7g protein per 100g, while Salami has 336 calories and 22.6g protein.

How many calories are in Grape vs Salami?

Grape contains 69 calories per 100g, while Salami contains 336 calories per 100g.

Which has more protein, Grape or Salami?

Salami has more protein with 22.6g per 100g compared to 0.7g.

Grape vs Salami

Nutrition Comparison per 100g

Grape 5

4 Salami

Fruits vs Meat

Side-by-Side Nutrition Facts

Nutrient	Grape	Salami	Better
Calories	69kcal	336kcal	Grape
Protein	0.7g	22.6g	Salami
Total Fat	0.2g	25.9g	Grape
Carbohydrates	18.1g	2.4g	Grape
Fiber	0.9g	0g	Grape
Sugar	15.5g	0g	Salami
Vitamin C	3.2mg	0mg	Grape
Calcium	10mg	10mg	Tie
Iron	0.4mg	1.5mg	Salami
Potassium	191mg	378mg	Salami

Macronutrient Breakdown

Grape

Protein: 0.7g Fat: 0.2g Carbs: 18.1g

Salami

Protein: 22.6g Fat: 25.9g Carbs: 2.4g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.

Grape vs Salami — Key Takeaway

Grape has 267 fewer calories per 100g than Salami, making it the lighter option. For protein, Salami leads with 22.6g per 100g.

Track Your Nutrition

Make informed food choices with detailed nutrition data for every meal.

Compare More Foods