Which is healthier, Grape or Ricotta?

Grape wins in 6 out of 10 nutritional categories. Grape has 69 calories and 0.7g protein per 100g, while Ricotta has 174 calories and 11.3g protein.

How many calories are in Grape vs Ricotta?

Grape contains 69 calories per 100g, while Ricotta contains 174 calories per 100g.

Which has more protein, Grape or Ricotta?

Ricotta has more protein with 11.3g per 100g compared to 0.7g.

Grape vs Ricotta

Nutrition Comparison per 100g

Grape 6

3 Ricotta

Fruits vs Dairy & Eggs

Side-by-Side Nutrition Facts

Nutrient	Grape	Ricotta	Better
Calories	69kcal	174kcal	Grape
Protein	0.7g	11.3g	Ricotta
Total Fat	0.2g	13g	Grape
Carbohydrates	18.1g	3g	Grape
Fiber	0.9g	0g	Grape
Sugar	15.5g	0.3g	Ricotta
Vitamin C	3.2mg	0mg	Grape
Calcium	10mg	207mg	Ricotta
Iron	0.4mg	0.4mg	Tie
Potassium	191mg	105mg	Grape

Macronutrient Breakdown

Grape

Protein: 0.7g Fat: 0.2g Carbs: 18.1g

Ricotta

Protein: 11.3g Fat: 13g Carbs: 3g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.

Grape vs Ricotta — Key Takeaway

Grape has 105 fewer calories per 100g than Ricotta, making it the lighter option. For protein, Ricotta leads with 11.3g per 100g.

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