Which is healthier, Grape or Rice (White)?

Grape wins in 6 out of 10 nutritional categories. Grape has 69 calories and 0.7g protein per 100g, while Rice (White) has 130 calories and 2.7g protein.

How many calories are in Grape vs Rice (White)?

Grape contains 69 calories per 100g, while Rice (White) contains 130 calories per 100g.

Which has more protein, Grape or Rice (White)?

Rice (White) has more protein with 2.7g per 100g compared to 0.7g.

Grape vs Rice (White)

Nutrition Comparison per 100g

Grape 6

3 Rice (White)

Fruits vs Grains

Side-by-Side Nutrition Facts

Nutrient	Grape	Rice (White)	Better
Calories	69kcal	130kcal	Grape
Protein	0.7g	2.7g	Rice (White)
Total Fat	0.2g	0.3g	Grape
Carbohydrates	18.1g	28.2g	Rice (White)
Fiber	0.9g	0.4g	Grape
Sugar	15.5g	0g	Rice (White)
Vitamin C	3.2mg	0mg	Grape
Calcium	10mg	10mg	Tie
Iron	0.4mg	0.2mg	Grape
Potassium	191mg	35mg	Grape

Macronutrient Breakdown

Grape

Protein: 0.7g Fat: 0.2g Carbs: 18.1g

Rice (White)

Protein: 2.7g Fat: 0.3g Carbs: 28.2g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.