Which is healthier, Grape or Raspberry?

Raspberry wins in 7 out of 10 nutritional categories. Grape has 69 calories and 0.7g protein per 100g, while Raspberry has 52 calories and 1.2g protein.

How many calories are in Grape vs Raspberry?

Grape contains 69 calories per 100g, while Raspberry contains 52 calories per 100g.

Which has more protein, Grape or Raspberry?

Raspberry has more protein with 1.2g per 100g compared to 0.7g.

Grape vs Raspberry

Nutrition Comparison per 100g

Grape 3

7 Raspberry

Fruits vs Fruits

Side-by-Side Nutrition Facts

Nutrient	Grape	Raspberry	Better
Calories	69kcal	52kcal	Raspberry
Protein	0.7g	1.2g	Raspberry
Total Fat	0.2g	0.7g	Grape
Carbohydrates	18.1g	11.9g	Grape
Fiber	0.9g	6.5g	Raspberry
Sugar	15.5g	4.4g	Raspberry
Vitamin C	3.2mg	26.2mg	Raspberry
Calcium	10mg	25mg	Raspberry
Iron	0.4mg	0.7mg	Raspberry
Potassium	191mg	151mg	Grape

Macronutrient Breakdown

Grape

Protein: 0.7g Fat: 0.2g Carbs: 18.1g

Raspberry

Protein: 1.2g Fat: 0.7g Carbs: 11.9g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.