Which is healthier, Grape or Ranch Dressing?

Grape wins in 7 out of 10 nutritional categories. Grape has 69 calories and 0.7g protein per 100g, while Ranch Dressing has 462 calories and 1.1g protein.

How many calories are in Grape vs Ranch Dressing?

Grape contains 69 calories per 100g, while Ranch Dressing contains 462 calories per 100g.

Which has more protein, Grape or Ranch Dressing?

Ranch Dressing has more protein with 1.1g per 100g compared to 0.7g.

Grape vs Ranch Dressing

Nutrition Comparison per 100g

Grape 7

3 Ranch Dressing

Fruits vs Condiments

Side-by-Side Nutrition Facts

Nutrient	Grape	Ranch Dressing	Better
Calories	69kcal	462kcal	Grape
Protein	0.7g	1.1g	Ranch Dressing
Total Fat	0.2g	48.5g	Grape
Carbohydrates	18.1g	5.5g	Grape
Fiber	0.9g	0g	Grape
Sugar	15.5g	2g	Ranch Dressing
Vitamin C	3.2mg	0mg	Grape
Calcium	10mg	22mg	Ranch Dressing
Iron	0.4mg	0.1mg	Grape
Potassium	191mg	44mg	Grape

Macronutrient Breakdown

Grape

Protein: 0.7g Fat: 0.2g Carbs: 18.1g

Ranch Dressing

Protein: 1.1g Fat: 48.5g Carbs: 5.5g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.