Which is healthier, Grape or Ramen Noodles?

Neither is clearly better — they have different strengths. Grape has 69 calories and 0.7g protein per 100g, while Ramen Noodles has 138 calories and 4.4g protein.

How many calories are in Grape vs Ramen Noodles?

Grape contains 69 calories per 100g, while Ramen Noodles contains 138 calories per 100g.

Which has more protein, Grape or Ramen Noodles?

Ramen Noodles has more protein with 4.4g per 100g compared to 0.7g.

Grape vs Ramen Noodles

Nutrition Comparison per 100g

Grape 5

5 Ramen Noodles

Fruits vs Grains

Side-by-Side Nutrition Facts

Nutrient	Grape	Ramen Noodles	Better
Calories	69kcal	138kcal	Grape
Protein	0.7g	4.4g	Ramen Noodles
Total Fat	0.2g	2.1g	Grape
Carbohydrates	18.1g	25.5g	Ramen Noodles
Fiber	0.9g	1g	Ramen Noodles
Sugar	15.5g	0.4g	Ramen Noodles
Vitamin C	3.2mg	0mg	Grape
Calcium	10mg	6mg	Grape
Iron	0.4mg	0.5mg	Ramen Noodles
Potassium	191mg	40mg	Grape

Macronutrient Breakdown

Grape

Protein: 0.7g Fat: 0.2g Carbs: 18.1g

Ramen Noodles

Protein: 4.4g Fat: 2.1g Carbs: 25.5g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.