Which is healthier, Grape or Quinoa?

Quinoa wins in 6 out of 10 nutritional categories. Grape has 69 calories and 0.7g protein per 100g, while Quinoa has 120 calories and 4.4g protein.

How many calories are in Grape vs Quinoa?

Grape contains 69 calories per 100g, while Quinoa contains 120 calories per 100g.

Which has more protein, Grape or Quinoa?

Quinoa has more protein with 4.4g per 100g compared to 0.7g.

Grape vs Quinoa

Nutrition Comparison per 100g

Grape 4

6 Quinoa

Fruits vs Grains

Side-by-Side Nutrition Facts

Nutrient	Grape	Quinoa	Better
Calories	69kcal	120kcal	Grape
Protein	0.7g	4.4g	Quinoa
Total Fat	0.2g	1.9g	Grape
Carbohydrates	18.1g	21.3g	Quinoa
Fiber	0.9g	2.8g	Quinoa
Sugar	15.5g	0.9g	Quinoa
Vitamin C	3.2mg	0mg	Grape
Calcium	10mg	17mg	Quinoa
Iron	0.4mg	1.5mg	Quinoa
Potassium	191mg	172mg	Grape

Macronutrient Breakdown

Grape

Protein: 0.7g Fat: 0.2g Carbs: 18.1g

Quinoa

Protein: 4.4g Fat: 1.9g Carbs: 21.3g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.

Grape vs Quinoa — Key Takeaway

Grape has 51 fewer calories per 100g than Quinoa, making it the lighter option. For protein, Quinoa leads with 4.4g per 100g.

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