Which is healthier, Grape or Protein Shake?

Protein Shake wins in 6 out of 10 nutritional categories. Grape has 69 calories and 0.7g protein per 100g, while Protein Shake has 113 calories and 15g protein.

How many calories are in Grape vs Protein Shake?

Grape contains 69 calories per 100g, while Protein Shake contains 113 calories per 100g.

Which has more protein, Grape or Protein Shake?

Protein Shake has more protein with 15g per 100g compared to 0.7g.

Grape vs Protein Shake

Nutrition Comparison per 100g

Grape 4

6 Protein Shake

Fruits vs Beverages

Side-by-Side Nutrition Facts

Nutrient	Grape	Protein Shake	Better
Calories	69kcal	113kcal	Grape
Protein	0.7g	15g	Protein Shake
Total Fat	0.2g	3g	Grape
Carbohydrates	18.1g	8g	Grape
Fiber	0.9g	1g	Protein Shake
Sugar	15.5g	5g	Protein Shake
Vitamin C	3.2mg	0mg	Grape
Calcium	10mg	250mg	Protein Shake
Iron	0.4mg	0.5mg	Protein Shake
Potassium	191mg	220mg	Protein Shake

Macronutrient Breakdown

Grape

Protein: 0.7g Fat: 0.2g Carbs: 18.1g

Protein Shake

Protein: 15g Fat: 3g Carbs: 8g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.