Which is healthier, Grape or Pretzel?

Pretzel wins in 6 out of 10 nutritional categories. Grape has 69 calories and 0.7g protein per 100g, while Pretzel has 380 calories and 9.1g protein.

How many calories are in Grape vs Pretzel?

Grape contains 69 calories per 100g, while Pretzel contains 380 calories per 100g.

Which has more protein, Grape or Pretzel?

Pretzel has more protein with 9.1g per 100g compared to 0.7g.

Grape vs Pretzel

Nutrition Comparison per 100g

Grape 4

6 Pretzel

Fruits vs Snacks

Side-by-Side Nutrition Facts

Nutrient	Grape	Pretzel	Better
Calories	69kcal	380kcal	Grape
Protein	0.7g	9.1g	Pretzel
Total Fat	0.2g	3.5g	Grape
Carbohydrates	18.1g	79.2g	Pretzel
Fiber	0.9g	2.8g	Pretzel
Sugar	15.5g	1.5g	Pretzel
Vitamin C	3.2mg	0mg	Grape
Calcium	10mg	22mg	Pretzel
Iron	0.4mg	4.3mg	Pretzel
Potassium	191mg	88mg	Grape

Macronutrient Breakdown

Grape

Protein: 0.7g Fat: 0.2g Carbs: 18.1g

Pretzel

Protein: 9.1g Fat: 3.5g Carbs: 79.2g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.

Grape vs Pretzel — Key Takeaway

Grape has 311 fewer calories per 100g than Pretzel, making it the lighter option. For protein, Pretzel leads with 9.1g per 100g.

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