Which is healthier, Grape or Prawn?

Grape wins in 6 out of 10 nutritional categories. Grape has 69 calories and 0.7g protein per 100g, while Prawn has 106 calories and 20.3g protein.

How many calories are in Grape vs Prawn?

Grape contains 69 calories per 100g, while Prawn contains 106 calories per 100g.

Which has more protein, Grape or Prawn?

Prawn has more protein with 20.3g per 100g compared to 0.7g.

Grape vs Prawn

Nutrition Comparison per 100g

Grape 6

4 Prawn

Fruits vs Seafood

Side-by-Side Nutrition Facts

Nutrient	Grape	Prawn	Better
Calories	69kcal	106kcal	Grape
Protein	0.7g	20.3g	Prawn
Total Fat	0.2g	1.7g	Grape
Carbohydrates	18.1g	0.9g	Grape
Fiber	0.9g	0g	Grape
Sugar	15.5g	0g	Prawn
Vitamin C	3.2mg	2mg	Grape
Calcium	10mg	52mg	Prawn
Iron	0.4mg	2.4mg	Prawn
Potassium	191mg	185mg	Grape

Macronutrient Breakdown

Grape

Protein: 0.7g Fat: 0.2g Carbs: 18.1g

Prawn

Protein: 20.3g Fat: 1.7g Carbs: 0.9g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.

Grape vs Prawn — Key Takeaway

For protein, Prawn leads with 20.3g per 100g.

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