Which is healthier, Grape or Potato?

Potato wins in 8 out of 10 nutritional categories. Grape has 69 calories and 0.7g protein per 100g, while Potato has 77 calories and 2g protein.

How many calories are in Grape vs Potato?

Grape contains 69 calories per 100g, while Potato contains 77 calories per 100g.

Which has more protein, Grape or Potato?

Potato has more protein with 2g per 100g compared to 0.7g.

Grape vs Potato

Nutrition Comparison per 100g

Grape 2

8 Potato

Fruits vs Vegetables

Side-by-Side Nutrition Facts

Nutrient	Grape	Potato	Better
Calories	69kcal	77kcal	Grape
Protein	0.7g	2g	Potato
Total Fat	0.2g	0.1g	Potato
Carbohydrates	18.1g	17.5g	Grape
Fiber	0.9g	2.2g	Potato
Sugar	15.5g	0.8g	Potato
Vitamin C	3.2mg	19.7mg	Potato
Calcium	10mg	12mg	Potato
Iron	0.4mg	0.8mg	Potato
Potassium	191mg	425mg	Potato

Macronutrient Breakdown

Grape

Protein: 0.7g Fat: 0.2g Carbs: 18.1g

Potato

Protein: 2g Fat: 0.1g Carbs: 17.5g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.

Grape vs Potato — Key Takeaway

Potato provides 19.7mg of vitamin C.

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