Which is healthier, Grape or Pork Chop?

Neither is clearly better — they have different strengths. Grape has 69 calories and 0.7g protein per 100g, while Pork Chop has 231 calories and 25.7g protein.

How many calories are in Grape vs Pork Chop?

Grape contains 69 calories per 100g, while Pork Chop contains 231 calories per 100g.

Which has more protein, Grape or Pork Chop?

Pork Chop has more protein with 25.7g per 100g compared to 0.7g.

Grape vs Pork Chop

Nutrition Comparison per 100g

Grape 5

5 Pork Chop

Fruits vs Meat

Side-by-Side Nutrition Facts

Nutrient	Grape	Pork Chop	Better
Calories	69kcal	231kcal	Grape
Protein	0.7g	25.7g	Pork Chop
Total Fat	0.2g	13.9g	Grape
Carbohydrates	18.1g	0g	Grape
Fiber	0.9g	0g	Grape
Sugar	15.5g	0g	Pork Chop
Vitamin C	3.2mg	0.6mg	Grape
Calcium	10mg	19mg	Pork Chop
Iron	0.4mg	0.9mg	Pork Chop
Potassium	191mg	362mg	Pork Chop

Macronutrient Breakdown

Grape

Protein: 0.7g Fat: 0.2g Carbs: 18.1g

Pork Chop

Protein: 25.7g Fat: 13.9g Carbs: 0g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.