Which is healthier, Grape or Popcorn?

Popcorn wins in 6 out of 10 nutritional categories. Grape has 69 calories and 0.7g protein per 100g, while Popcorn has 387 calories and 12.9g protein.

How many calories are in Grape vs Popcorn?

Grape contains 69 calories per 100g, while Popcorn contains 387 calories per 100g.

Which has more protein, Grape or Popcorn?

Popcorn has more protein with 12.9g per 100g compared to 0.7g.

Grape vs Popcorn

Nutrition Comparison per 100g

Grape 4

6 Popcorn

Fruits vs Snacks

Side-by-Side Nutrition Facts

Nutrient	Grape	Popcorn	Better
Calories	69kcal	387kcal	Grape
Protein	0.7g	12.9g	Popcorn
Total Fat	0.2g	4.5g	Grape
Carbohydrates	18.1g	77.8g	Popcorn
Fiber	0.9g	14.5g	Popcorn
Sugar	15.5g	0.9g	Popcorn
Vitamin C	3.2mg	0mg	Grape
Calcium	10mg	7mg	Grape
Iron	0.4mg	3.2mg	Popcorn
Potassium	191mg	329mg	Popcorn

Macronutrient Breakdown

Grape

Protein: 0.7g Fat: 0.2g Carbs: 18.1g

Popcorn

Protein: 12.9g Fat: 4.5g Carbs: 77.8g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.

Grape vs Popcorn — Key Takeaway

Grape has 318 fewer calories per 100g than Popcorn, making it the lighter option. For protein, Popcorn leads with 12.9g per 100g. Popcorn is the better source of fiber at 14.5g per 100g.

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