Which is healthier, Grape or Pomegranate?

Pomegranate wins in 6 out of 10 nutritional categories. Grape has 69 calories and 0.7g protein per 100g, while Pomegranate has 83 calories and 1.7g protein.

How many calories are in Grape vs Pomegranate?

Grape contains 69 calories per 100g, while Pomegranate contains 83 calories per 100g.

Which has more protein, Grape or Pomegranate?

Pomegranate has more protein with 1.7g per 100g compared to 0.7g.

Grape vs Pomegranate

Nutrition Comparison per 100g

Grape 3

6 Pomegranate

Fruits vs Fruits

Side-by-Side Nutrition Facts

Nutrient	Grape	Pomegranate	Better
Calories	69kcal	83kcal	Grape
Protein	0.7g	1.7g	Pomegranate
Total Fat	0.2g	1.2g	Grape
Carbohydrates	18.1g	18.7g	Pomegranate
Fiber	0.9g	4g	Pomegranate
Sugar	15.5g	13.7g	Pomegranate
Vitamin C	3.2mg	10.2mg	Pomegranate
Calcium	10mg	10mg	Tie
Iron	0.4mg	0.3mg	Grape
Potassium	191mg	236mg	Pomegranate

Macronutrient Breakdown

Grape

Protein: 0.7g Fat: 0.2g Carbs: 18.1g

Pomegranate

Protein: 1.7g Fat: 1.2g Carbs: 18.7g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.