Which is healthier, Grape or Plum?

Grape wins in 5 out of 10 nutritional categories. Grape has 69 calories and 0.7g protein per 100g, while Plum has 46 calories and 0.7g protein.

How many calories are in Grape vs Plum?

Grape contains 69 calories per 100g, while Plum contains 46 calories per 100g.

Which has more protein, Grape or Plum?

Plum has more protein with 0.7g per 100g compared to 0.7g.

Grape vs Plum

Nutrition Comparison per 100g

Grape 5

4 Plum

Fruits vs Fruits

Side-by-Side Nutrition Facts

Nutrient	Grape	Plum	Better
Calories	69kcal	46kcal	Plum
Protein	0.7g	0.7g	Tie
Total Fat	0.2g	0.3g	Grape
Carbohydrates	18.1g	11.4g	Grape
Fiber	0.9g	1.4g	Plum
Sugar	15.5g	9.9g	Plum
Vitamin C	3.2mg	9.5mg	Plum
Calcium	10mg	6mg	Grape
Iron	0.4mg	0.2mg	Grape
Potassium	191mg	157mg	Grape

Macronutrient Breakdown

Grape

Protein: 0.7g Fat: 0.2g Carbs: 18.1g

Plum

Protein: 0.7g Fat: 0.3g Carbs: 11.4g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.

Grape vs Plum — Key Takeaway

Grape and Plum have fairly similar nutritional profiles overall.

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