Which is healthier, Grape or Pizza (Cheese)?

Pizza (Cheese) wins in 6 out of 10 nutritional categories. Grape has 69 calories and 0.7g protein per 100g, while Pizza (Cheese) has 266 calories and 11.4g protein.

How many calories are in Grape vs Pizza (Cheese)?

Grape contains 69 calories per 100g, while Pizza (Cheese) contains 266 calories per 100g.

Which has more protein, Grape or Pizza (Cheese)?

Pizza (Cheese) has more protein with 11.4g per 100g compared to 0.7g.

Grape vs Pizza (Cheese)

Nutrition Comparison per 100g

Grape 4

6 Pizza (Cheese)

Fruits vs Fast Food

Side-by-Side Nutrition Facts

Nutrient	Grape	Pizza (Cheese)	Better
Calories	69kcal	266kcal	Grape
Protein	0.7g	11.4g	Pizza (Cheese)
Total Fat	0.2g	10.4g	Grape
Carbohydrates	18.1g	33.6g	Pizza (Cheese)
Fiber	0.9g	2.3g	Pizza (Cheese)
Sugar	15.5g	3.6g	Pizza (Cheese)
Vitamin C	3.2mg	1mg	Grape
Calcium	10mg	201mg	Pizza (Cheese)
Iron	0.4mg	2.4mg	Pizza (Cheese)
Potassium	191mg	184mg	Grape

Macronutrient Breakdown

Grape

Protein: 0.7g Fat: 0.2g Carbs: 18.1g

Pizza (Cheese)

Protein: 11.4g Fat: 10.4g Carbs: 33.6g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.