Which is healthier, Grape or Pita Bread?

Pita Bread wins in 6 out of 10 nutritional categories. Grape has 69 calories and 0.7g protein per 100g, while Pita Bread has 275 calories and 9.1g protein.

How many calories are in Grape vs Pita Bread?

Grape contains 69 calories per 100g, while Pita Bread contains 275 calories per 100g.

Which has more protein, Grape or Pita Bread?

Pita Bread has more protein with 9.1g per 100g compared to 0.7g.

Grape vs Pita Bread

Nutrition Comparison per 100g

Grape 4

6 Pita Bread

Fruits vs Grains

Side-by-Side Nutrition Facts

Nutrient	Grape	Pita Bread	Better
Calories	69kcal	275kcal	Grape
Protein	0.7g	9.1g	Pita Bread
Total Fat	0.2g	1.2g	Grape
Carbohydrates	18.1g	55.7g	Pita Bread
Fiber	0.9g	2.2g	Pita Bread
Sugar	15.5g	1.6g	Pita Bread
Vitamin C	3.2mg	0mg	Grape
Calcium	10mg	86mg	Pita Bread
Iron	0.4mg	2.6mg	Pita Bread
Potassium	191mg	120mg	Grape

Macronutrient Breakdown

Grape

Protein: 0.7g Fat: 0.2g Carbs: 18.1g

Pita Bread

Protein: 9.1g Fat: 1.2g Carbs: 55.7g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.