Which is healthier, Grape or Pinto Bean?

Pinto Bean wins in 7 out of 10 nutritional categories. Grape has 69 calories and 0.7g protein per 100g, while Pinto Bean has 143 calories and 9g protein.

How many calories are in Grape vs Pinto Bean?

Grape contains 69 calories per 100g, while Pinto Bean contains 143 calories per 100g.

Which has more protein, Grape or Pinto Bean?

Pinto Bean has more protein with 9g per 100g compared to 0.7g.

Grape vs Pinto Bean

Nutrition Comparison per 100g

Grape 3

7 Pinto Bean

Fruits vs Legumes & Soy

Side-by-Side Nutrition Facts

Nutrient	Grape	Pinto Bean	Better
Calories	69kcal	143kcal	Grape
Protein	0.7g	9g	Pinto Bean
Total Fat	0.2g	0.7g	Grape
Carbohydrates	18.1g	26.2g	Pinto Bean
Fiber	0.9g	9g	Pinto Bean
Sugar	15.5g	0.3g	Pinto Bean
Vitamin C	3.2mg	0.8mg	Grape
Calcium	10mg	46mg	Pinto Bean
Iron	0.4mg	2.1mg	Pinto Bean
Potassium	191mg	436mg	Pinto Bean

Macronutrient Breakdown

Grape

Protein: 0.7g Fat: 0.2g Carbs: 18.1g

Pinto Bean

Protein: 9g Fat: 0.7g Carbs: 26.2g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.