Which is healthier, Grape or Pineapple?

Pineapple wins in 6 out of 10 nutritional categories. Grape has 69 calories and 0.7g protein per 100g, while Pineapple has 50 calories and 0.5g protein.

How many calories are in Grape vs Pineapple?

Grape contains 69 calories per 100g, while Pineapple contains 50 calories per 100g.

Which has more protein, Grape or Pineapple?

Grape has more protein with 0.7g per 100g compared to 0.5g.

Grape vs Pineapple

Nutrition Comparison per 100g

Grape 4

6 Pineapple

Fruits vs Fruits

Side-by-Side Nutrition Facts

Nutrient	Grape	Pineapple	Better
Calories	69kcal	50kcal	Pineapple
Protein	0.7g	0.5g	Grape
Total Fat	0.2g	0.1g	Pineapple
Carbohydrates	18.1g	13.1g	Grape
Fiber	0.9g	1.4g	Pineapple
Sugar	15.5g	9.9g	Pineapple
Vitamin C	3.2mg	47.8mg	Pineapple
Calcium	10mg	13mg	Pineapple
Iron	0.4mg	0.3mg	Grape
Potassium	191mg	109mg	Grape

Macronutrient Breakdown

Grape

Protein: 0.7g Fat: 0.2g Carbs: 18.1g

Pineapple

Protein: 0.5g Fat: 0.1g Carbs: 13.1g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.