Which is healthier, Grape or Pesto?

Pesto wins in 6 out of 10 nutritional categories. Grape has 69 calories and 0.7g protein per 100g, while Pesto has 387 calories and 5g protein.

How many calories are in Grape vs Pesto?

Grape contains 69 calories per 100g, while Pesto contains 387 calories per 100g.

Which has more protein, Grape or Pesto?

Pesto has more protein with 5g per 100g compared to 0.7g.

Grape vs Pesto

Nutrition Comparison per 100g

Grape 4

6 Pesto

Fruits vs Condiments

Side-by-Side Nutrition Facts

Nutrient	Grape	Pesto	Better
Calories	69kcal	387kcal	Grape
Protein	0.7g	5g	Pesto
Total Fat	0.2g	37g	Grape
Carbohydrates	18.1g	7g	Grape
Fiber	0.9g	1.5g	Pesto
Sugar	15.5g	1.3g	Pesto
Vitamin C	3.2mg	4mg	Pesto
Calcium	10mg	200mg	Pesto
Iron	0.4mg	2mg	Pesto
Potassium	191mg	155mg	Grape

Macronutrient Breakdown

Grape

Protein: 0.7g Fat: 0.2g Carbs: 18.1g

Pesto

Protein: 5g Fat: 37g Carbs: 7g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.

Grape vs Pesto — Key Takeaway

Grape has 318 fewer calories per 100g than Pesto, making it the lighter option. For protein, Pesto leads with 5g per 100g.

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