Which is healthier, Grape or Persimmon?

Grape wins in 5 out of 10 nutritional categories. Grape has 69 calories and 0.7g protein per 100g, while Persimmon has 70 calories and 0.6g protein.

How many calories are in Grape vs Persimmon?

Grape contains 69 calories per 100g, while Persimmon contains 70 calories per 100g.

Which has more protein, Grape or Persimmon?

Grape has more protein with 0.7g per 100g compared to 0.6g.

Grape vs Persimmon

Nutrition Comparison per 100g

Grape 5

4 Persimmon

Fruits vs Fruits

Side-by-Side Nutrition Facts

Nutrient	Grape	Persimmon	Better
Calories	69kcal	70kcal	Grape
Protein	0.7g	0.6g	Grape
Total Fat	0.2g	0.2g	Tie
Carbohydrates	18.1g	18.6g	Persimmon
Fiber	0.9g	3.6g	Persimmon
Sugar	15.5g	12.5g	Persimmon
Vitamin C	3.2mg	7.5mg	Persimmon
Calcium	10mg	8mg	Grape
Iron	0.4mg	0.2mg	Grape
Potassium	191mg	161mg	Grape

Macronutrient Breakdown

Grape

Protein: 0.7g Fat: 0.2g Carbs: 18.1g

Persimmon

Protein: 0.6g Fat: 0.2g Carbs: 18.6g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.