Which is healthier, Grape or Pepperoni?

Grape wins in 5 out of 10 nutritional categories. Grape has 69 calories and 0.7g protein per 100g, while Pepperoni has 494 calories and 22.5g protein.

How many calories are in Grape vs Pepperoni?

Grape contains 69 calories per 100g, while Pepperoni contains 494 calories per 100g.

Which has more protein, Grape or Pepperoni?

Pepperoni has more protein with 22.5g per 100g compared to 0.7g.

Grape vs Pepperoni

Nutrition Comparison per 100g

Grape 5

4 Pepperoni

Fruits vs Meat

Side-by-Side Nutrition Facts

Nutrient	Grape	Pepperoni	Better
Calories	69kcal	494kcal	Grape
Protein	0.7g	22.5g	Pepperoni
Total Fat	0.2g	43.9g	Grape
Carbohydrates	18.1g	2.1g	Grape
Fiber	0.9g	0g	Grape
Sugar	15.5g	0g	Pepperoni
Vitamin C	3.2mg	0mg	Grape
Calcium	10mg	10mg	Tie
Iron	0.4mg	1.5mg	Pepperoni
Potassium	191mg	363mg	Pepperoni

Macronutrient Breakdown

Grape

Protein: 0.7g Fat: 0.2g Carbs: 18.1g

Pepperoni

Protein: 22.5g Fat: 43.9g Carbs: 2.1g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.