Which is healthier, Grape or Pear?

Neither is clearly better — they have different strengths. Grape has 69 calories and 0.7g protein per 100g, while Pear has 57 calories and 0.4g protein.

How many calories are in Grape vs Pear?

Grape contains 69 calories per 100g, while Pear contains 57 calories per 100g.

Which has more protein, Grape or Pear?

Grape has more protein with 0.7g per 100g compared to 0.4g.

Grape vs Pear

Nutrition Comparison per 100g

Grape 5

5 Pear

Fruits vs Fruits

Side-by-Side Nutrition Facts

Nutrient	Grape	Pear	Better
Calories	69kcal	57kcal	Pear
Protein	0.7g	0.4g	Grape
Total Fat	0.2g	0.1g	Pear
Carbohydrates	18.1g	15.2g	Grape
Fiber	0.9g	3.1g	Pear
Sugar	15.5g	9.8g	Pear
Vitamin C	3.2mg	4.3mg	Pear
Calcium	10mg	9mg	Grape
Iron	0.4mg	0.2mg	Grape
Potassium	191mg	116mg	Grape

Macronutrient Breakdown

Grape

Protein: 0.7g Fat: 0.2g Carbs: 18.1g

Pear

Protein: 0.4g Fat: 0.1g Carbs: 15.2g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.

Grape vs Pear — Key Takeaway

Pear is the better source of fiber at 3.1g per 100g.

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