Which is healthier, Grape or Peach?

Neither is clearly better — they have different strengths. Grape has 69 calories and 0.7g protein per 100g, while Peach has 39 calories and 0.9g protein.

How many calories are in Grape vs Peach?

Grape contains 69 calories per 100g, while Peach contains 39 calories per 100g.

Which has more protein, Grape or Peach?

Peach has more protein with 0.9g per 100g compared to 0.7g.

Grape vs Peach

Nutrition Comparison per 100g

Grape 5

5 Peach

Fruits vs Fruits

Side-by-Side Nutrition Facts

Nutrient	Grape	Peach	Better
Calories	69kcal	39kcal	Peach
Protein	0.7g	0.9g	Peach
Total Fat	0.2g	0.3g	Grape
Carbohydrates	18.1g	9.5g	Grape
Fiber	0.9g	1.5g	Peach
Sugar	15.5g	8.4g	Peach
Vitamin C	3.2mg	6.6mg	Peach
Calcium	10mg	6mg	Grape
Iron	0.4mg	0.3mg	Grape
Potassium	191mg	190mg	Grape

Macronutrient Breakdown

Grape

Protein: 0.7g Fat: 0.2g Carbs: 18.1g

Peach

Protein: 0.9g Fat: 0.3g Carbs: 9.5g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.

Grape vs Peach — Key Takeaway

Grape and Peach have fairly similar nutritional profiles overall.

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