Which is healthier, Grape or Pasta?

Neither is clearly better — they have different strengths. Grape has 69 calories and 0.7g protein per 100g, while Pasta has 131 calories and 5g protein.

How many calories are in Grape vs Pasta?

Grape contains 69 calories per 100g, while Pasta contains 131 calories per 100g.

Which has more protein, Grape or Pasta?

Pasta has more protein with 5g per 100g compared to 0.7g.

Grape vs Pasta

Nutrition Comparison per 100g

Grape 5

5 Pasta

Fruits vs Grains

Side-by-Side Nutrition Facts

Nutrient	Grape	Pasta	Better
Calories	69kcal	131kcal	Grape
Protein	0.7g	5g	Pasta
Total Fat	0.2g	1.1g	Grape
Carbohydrates	18.1g	25g	Pasta
Fiber	0.9g	1.8g	Pasta
Sugar	15.5g	0.6g	Pasta
Vitamin C	3.2mg	0mg	Grape
Calcium	10mg	7mg	Grape
Iron	0.4mg	0.5mg	Pasta
Potassium	191mg	24mg	Grape

Macronutrient Breakdown

Grape

Protein: 0.7g Fat: 0.2g Carbs: 18.1g

Pasta

Protein: 5g Fat: 1.1g Carbs: 25g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.

Grape vs Pasta — Key Takeaway

Grape has 62 fewer calories per 100g than Pasta, making it the lighter option. For protein, Pasta leads with 5g per 100g.

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