Which is healthier, Grape or Passion Fruit?

Passion Fruit wins in 8 out of 10 nutritional categories. Grape has 69 calories and 0.7g protein per 100g, while Passion Fruit has 97 calories and 2.2g protein.

How many calories are in Grape vs Passion Fruit?

Grape contains 69 calories per 100g, while Passion Fruit contains 97 calories per 100g.

Which has more protein, Grape or Passion Fruit?

Passion Fruit has more protein with 2.2g per 100g compared to 0.7g.

Grape vs Passion Fruit

Nutrition Comparison per 100g

Grape 2

8 Passion Fruit

Fruits vs Fruits

Side-by-Side Nutrition Facts

Nutrient	Grape	Passion Fruit	Better
Calories	69kcal	97kcal	Grape
Protein	0.7g	2.2g	Passion Fruit
Total Fat	0.2g	0.7g	Grape
Carbohydrates	18.1g	23.4g	Passion Fruit
Fiber	0.9g	10.4g	Passion Fruit
Sugar	15.5g	11.2g	Passion Fruit
Vitamin C	3.2mg	30mg	Passion Fruit
Calcium	10mg	12mg	Passion Fruit
Iron	0.4mg	1.6mg	Passion Fruit
Potassium	191mg	348mg	Passion Fruit

Macronutrient Breakdown

Grape

Protein: 0.7g Fat: 0.2g Carbs: 18.1g

Passion Fruit

Protein: 2.2g Fat: 0.7g Carbs: 23.4g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.