Which is healthier, Grape or Papaya?

Neither is clearly better — they have different strengths. Grape has 69 calories and 0.7g protein per 100g, while Papaya has 43 calories and 0.5g protein.

How many calories are in Grape vs Papaya?

Grape contains 69 calories per 100g, while Papaya contains 43 calories per 100g.

Which has more protein, Grape or Papaya?

Grape has more protein with 0.7g per 100g compared to 0.5g.

Grape vs Papaya

Nutrition Comparison per 100g

Grape 5

5 Papaya

Fruits vs Fruits

Side-by-Side Nutrition Facts

Nutrient	Grape	Papaya	Better
Calories	69kcal	43kcal	Papaya
Protein	0.7g	0.5g	Grape
Total Fat	0.2g	0.3g	Grape
Carbohydrates	18.1g	10.8g	Grape
Fiber	0.9g	1.7g	Papaya
Sugar	15.5g	7.8g	Papaya
Vitamin C	3.2mg	60.9mg	Papaya
Calcium	10mg	20mg	Papaya
Iron	0.4mg	0.3mg	Grape
Potassium	191mg	182mg	Grape

Macronutrient Breakdown

Grape

Protein: 0.7g Fat: 0.2g Carbs: 18.1g

Papaya

Protein: 0.5g Fat: 0.3g Carbs: 10.8g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.

Grape vs Papaya — Key Takeaway

Papaya provides 60.9mg of vitamin C.

Track Your Nutrition

Make informed food choices with detailed nutrition data for every meal.

Compare More Foods