Which is healthier, Grape or Pancake?

Pancake wins in 6 out of 10 nutritional categories. Grape has 69 calories and 0.7g protein per 100g, while Pancake has 227 calories and 6.4g protein.

How many calories are in Grape vs Pancake?

Grape contains 69 calories per 100g, while Pancake contains 227 calories per 100g.

Which has more protein, Grape or Pancake?

Pancake has more protein with 6.4g per 100g compared to 0.7g.

Grape vs Pancake

Nutrition Comparison per 100g

Grape 4

6 Pancake

Fruits vs Grains

Side-by-Side Nutrition Facts

Nutrient	Grape	Pancake	Better
Calories	69kcal	227kcal	Grape
Protein	0.7g	6.4g	Pancake
Total Fat	0.2g	9.2g	Grape
Carbohydrates	18.1g	29.5g	Pancake
Fiber	0.9g	1g	Pancake
Sugar	15.5g	6.1g	Pancake
Vitamin C	3.2mg	0.2mg	Grape
Calcium	10mg	170mg	Pancake
Iron	0.4mg	2mg	Pancake
Potassium	191mg	150mg	Grape

Macronutrient Breakdown

Grape

Protein: 0.7g Fat: 0.2g Carbs: 18.1g

Pancake

Protein: 6.4g Fat: 9.2g Carbs: 29.5g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.

Grape vs Pancake — Key Takeaway

Grape has 158 fewer calories per 100g than Pancake, making it the lighter option. For protein, Pancake leads with 6.4g per 100g.

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