Which is healthier, Grape or Pad Thai?

Neither is clearly better — they have different strengths. Grape has 69 calories and 0.7g protein per 100g, while Pad Thai has 170 calories and 7g protein.

How many calories are in Grape vs Pad Thai?

Grape contains 69 calories per 100g, while Pad Thai contains 170 calories per 100g.

Which has more protein, Grape or Pad Thai?

Pad Thai has more protein with 7g per 100g compared to 0.7g.

Grape vs Pad Thai

Nutrition Comparison per 100g

Grape 5

5 Pad Thai

Fruits vs Fast Food

Side-by-Side Nutrition Facts

Nutrient	Grape	Pad Thai	Better
Calories	69kcal	170kcal	Grape
Protein	0.7g	7g	Pad Thai
Total Fat	0.2g	7g	Grape
Carbohydrates	18.1g	20g	Pad Thai
Fiber	0.9g	0.8g	Grape
Sugar	15.5g	4.5g	Pad Thai
Vitamin C	3.2mg	2mg	Grape
Calcium	10mg	25mg	Pad Thai
Iron	0.4mg	0.8mg	Pad Thai
Potassium	191mg	110mg	Grape

Macronutrient Breakdown

Grape

Protein: 0.7g Fat: 0.2g Carbs: 18.1g

Pad Thai

Protein: 7g Fat: 7g Carbs: 20g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.

Grape vs Pad Thai — Key Takeaway

Grape has 101 fewer calories per 100g than Pad Thai, making it the lighter option. For protein, Pad Thai leads with 7g per 100g.

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