Which is healthier, Grape or Oyster?

Grape wins in 6 out of 10 nutritional categories. Grape has 69 calories and 0.7g protein per 100g, while Oyster has 81 calories and 9.5g protein.

How many calories are in Grape vs Oyster?

Grape contains 69 calories per 100g, while Oyster contains 81 calories per 100g.

Which has more protein, Grape or Oyster?

Oyster has more protein with 9.5g per 100g compared to 0.7g.

Grape vs Oyster

Nutrition Comparison per 100g

Grape 6

4 Oyster

Fruits vs Seafood

Side-by-Side Nutrition Facts

Nutrient	Grape	Oyster	Better
Calories	69kcal	81kcal	Grape
Protein	0.7g	9.5g	Oyster
Total Fat	0.2g	2.5g	Grape
Carbohydrates	18.1g	4.9g	Grape
Fiber	0.9g	0g	Grape
Sugar	15.5g	0g	Oyster
Vitamin C	3.2mg	3mg	Grape
Calcium	10mg	53mg	Oyster
Iron	0.4mg	6.7mg	Oyster
Potassium	191mg	168mg	Grape

Macronutrient Breakdown

Grape

Protein: 0.7g Fat: 0.2g Carbs: 18.1g

Oyster

Protein: 9.5g Fat: 2.5g Carbs: 4.9g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.

Grape vs Oyster — Key Takeaway

For protein, Oyster leads with 9.5g per 100g.

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