Which is healthier, Grape or Orange Juice?

Orange Juice wins in 5 out of 10 nutritional categories. Grape has 69 calories and 0.7g protein per 100g, while Orange Juice has 45 calories and 0.7g protein.

How many calories are in Grape vs Orange Juice?

Grape contains 69 calories per 100g, while Orange Juice contains 45 calories per 100g.

Which has more protein, Grape or Orange Juice?

Orange Juice has more protein with 0.7g per 100g compared to 0.7g.

Grape vs Orange Juice

Nutrition Comparison per 100g

Grape 3

5 Orange Juice

Fruits vs Beverages

Side-by-Side Nutrition Facts

Nutrient	Grape	Orange Juice	Better
Calories	69kcal	45kcal	Orange Juice
Protein	0.7g	0.7g	Tie
Total Fat	0.2g	0.2g	Tie
Carbohydrates	18.1g	10.4g	Grape
Fiber	0.9g	0.2g	Grape
Sugar	15.5g	8.4g	Orange Juice
Vitamin C	3.2mg	50mg	Orange Juice
Calcium	10mg	11mg	Orange Juice
Iron	0.4mg	0.2mg	Grape
Potassium	191mg	200mg	Orange Juice

Macronutrient Breakdown

Grape

Protein: 0.7g Fat: 0.2g Carbs: 18.1g

Orange Juice

Protein: 0.7g Fat: 0.2g Carbs: 10.4g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.