Which is healthier, Grape or Orange?

Orange wins in 7 out of 10 nutritional categories. Grape has 69 calories and 0.7g protein per 100g, while Orange has 47 calories and 0.9g protein.

How many calories are in Grape vs Orange?

Grape contains 69 calories per 100g, while Orange contains 47 calories per 100g.

Which has more protein, Grape or Orange?

Orange has more protein with 0.9g per 100g compared to 0.7g.

Grape vs Orange

Nutrition Comparison per 100g

Grape 3

7 Orange

Fruits vs Fruits

Side-by-Side Nutrition Facts

Nutrient	Grape	Orange	Better
Calories	69kcal	47kcal	Orange
Protein	0.7g	0.9g	Orange
Total Fat	0.2g	0.1g	Orange
Carbohydrates	18.1g	11.8g	Grape
Fiber	0.9g	2.4g	Orange
Sugar	15.5g	9.4g	Orange
Vitamin C	3.2mg	53.2mg	Orange
Calcium	10mg	40mg	Orange
Iron	0.4mg	0.1mg	Grape
Potassium	191mg	181mg	Grape

Macronutrient Breakdown

Grape

Protein: 0.7g Fat: 0.2g Carbs: 18.1g

Orange

Protein: 0.9g Fat: 0.1g Carbs: 11.8g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.

Grape vs Orange — Key Takeaway

Orange provides 53.2mg of vitamin C.

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