Which is healthier, Grape or Onion?

Onion wins in 7 out of 10 nutritional categories. Grape has 69 calories and 0.7g protein per 100g, while Onion has 40 calories and 1.1g protein.

How many calories are in Grape vs Onion?

Grape contains 69 calories per 100g, while Onion contains 40 calories per 100g.

Which has more protein, Grape or Onion?

Onion has more protein with 1.1g per 100g compared to 0.7g.

Grape vs Onion

Nutrition Comparison per 100g

Grape 3

7 Onion

Fruits vs Vegetables

Side-by-Side Nutrition Facts

Nutrient	Grape	Onion	Better
Calories	69kcal	40kcal	Onion
Protein	0.7g	1.1g	Onion
Total Fat	0.2g	0.1g	Onion
Carbohydrates	18.1g	9.3g	Grape
Fiber	0.9g	1.7g	Onion
Sugar	15.5g	4.2g	Onion
Vitamin C	3.2mg	7.4mg	Onion
Calcium	10mg	23mg	Onion
Iron	0.4mg	0.2mg	Grape
Potassium	191mg	146mg	Grape

Macronutrient Breakdown

Grape

Protein: 0.7g Fat: 0.2g Carbs: 18.1g

Onion

Protein: 1.1g Fat: 0.1g Carbs: 9.3g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.

Grape vs Onion — Key Takeaway

Grape and Onion have fairly similar nutritional profiles overall.

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