Which is healthier, Grape or Olive Oil?

Grape wins in 8 out of 10 nutritional categories. Grape has 69 calories and 0.7g protein per 100g, while Olive Oil has 884 calories and 0g protein.

How many calories are in Grape vs Olive Oil?

Grape contains 69 calories per 100g, while Olive Oil contains 884 calories per 100g.

Which has more protein, Grape or Olive Oil?

Grape has more protein with 0.7g per 100g compared to 0g.

Grape vs Olive Oil

Nutrition Comparison per 100g

Grape 8

2 Olive Oil

Fruits vs Fats & Oils

Side-by-Side Nutrition Facts

Nutrient	Grape	Olive Oil	Better
Calories	69kcal	884kcal	Grape
Protein	0.7g	0g	Grape
Total Fat	0.2g	100g	Grape
Carbohydrates	18.1g	0g	Grape
Fiber	0.9g	0g	Grape
Sugar	15.5g	0g	Olive Oil
Vitamin C	3.2mg	0mg	Grape
Calcium	10mg	1mg	Grape
Iron	0.4mg	0.6mg	Olive Oil
Potassium	191mg	1mg	Grape

Macronutrient Breakdown

Grape

Protein: 0.7g Fat: 0.2g Carbs: 18.1g

Olive Oil

Protein: 0g Fat: 100g Carbs: 0g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.