Which is healthier, Grape or Oats?

Oats wins in 7 out of 10 nutritional categories. Grape has 69 calories and 0.7g protein per 100g, while Oats has 389 calories and 16.9g protein.

How many calories are in Grape vs Oats?

Grape contains 69 calories per 100g, while Oats contains 389 calories per 100g.

Which has more protein, Grape or Oats?

Oats has more protein with 16.9g per 100g compared to 0.7g.

Grape vs Oats

Nutrition Comparison per 100g

Grape 3

7 Oats

Fruits vs Grains

Side-by-Side Nutrition Facts

Nutrient	Grape	Oats	Better
Calories	69kcal	389kcal	Grape
Protein	0.7g	16.9g	Oats
Total Fat	0.2g	6.9g	Grape
Carbohydrates	18.1g	66.3g	Oats
Fiber	0.9g	10.6g	Oats
Sugar	15.5g	0g	Oats
Vitamin C	3.2mg	0mg	Grape
Calcium	10mg	54mg	Oats
Iron	0.4mg	4.7mg	Oats
Potassium	191mg	429mg	Oats

Macronutrient Breakdown

Grape

Protein: 0.7g Fat: 0.2g Carbs: 18.1g

Oats

Protein: 16.9g Fat: 6.9g Carbs: 66.3g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.

Grape vs Oats — Key Takeaway

Grape has 320 fewer calories per 100g than Oats, making it the lighter option. For protein, Oats leads with 16.9g per 100g. Oats is the better source of fiber at 10.6g per 100g.

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