Which is healthier, Grape or Oat Milk?

Grape wins in 6 out of 10 nutritional categories. Grape has 69 calories and 0.7g protein per 100g, while Oat Milk has 43 calories and 1g protein.

How many calories are in Grape vs Oat Milk?

Grape contains 69 calories per 100g, while Oat Milk contains 43 calories per 100g.

Which has more protein, Grape or Oat Milk?

Oat Milk has more protein with 1g per 100g compared to 0.7g.

Grape vs Oat Milk

Nutrition Comparison per 100g

Grape 6

4 Oat Milk

Fruits vs Beverages

Side-by-Side Nutrition Facts

Nutrient	Grape	Oat Milk	Better
Calories	69kcal	43kcal	Oat Milk
Protein	0.7g	1g	Oat Milk
Total Fat	0.2g	1.5g	Grape
Carbohydrates	18.1g	7g	Grape
Fiber	0.9g	0.8g	Grape
Sugar	15.5g	3.3g	Oat Milk
Vitamin C	3.2mg	0mg	Grape
Calcium	10mg	120mg	Oat Milk
Iron	0.4mg	0.1mg	Grape
Potassium	191mg	43mg	Grape

Macronutrient Breakdown

Grape

Protein: 0.7g Fat: 0.2g Carbs: 18.1g

Oat Milk

Protein: 1g Fat: 1.5g Carbs: 7g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.

Grape vs Oat Milk — Key Takeaway

Grape and Oat Milk have fairly similar nutritional profiles overall.

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