Which is healthier, Grape or Nutritional Yeast?

Nutritional Yeast wins in 7 out of 10 nutritional categories. Grape has 69 calories and 0.7g protein per 100g, while Nutritional Yeast has 325 calories and 50g protein.

How many calories are in Grape vs Nutritional Yeast?

Grape contains 69 calories per 100g, while Nutritional Yeast contains 325 calories per 100g.

Which has more protein, Grape or Nutritional Yeast?

Nutritional Yeast has more protein with 50g per 100g compared to 0.7g.

Grape vs Nutritional Yeast

Nutrition Comparison per 100g

Grape 3

7 Nutritional Yeast

Fruits vs Supplements

Side-by-Side Nutrition Facts

Nutrient	Grape	Nutritional Yeast	Better
Calories	69kcal	325kcal	Grape
Protein	0.7g	50g	Nutritional Yeast
Total Fat	0.2g	4g	Grape
Carbohydrates	18.1g	36g	Nutritional Yeast
Fiber	0.9g	26g	Nutritional Yeast
Sugar	15.5g	0g	Nutritional Yeast
Vitamin C	3.2mg	0mg	Grape
Calcium	10mg	20mg	Nutritional Yeast
Iron	0.4mg	3mg	Nutritional Yeast
Potassium	191mg	1740mg	Nutritional Yeast

Macronutrient Breakdown

Grape

Protein: 0.7g Fat: 0.2g Carbs: 18.1g

Nutritional Yeast

Protein: 50g Fat: 4g Carbs: 36g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.