Which is healthier, Grape or Nachos?

Nachos wins in 8 out of 10 nutritional categories. Grape has 69 calories and 0.7g protein per 100g, while Nachos has 346 calories and 7.6g protein.

How many calories are in Grape vs Nachos?

Grape contains 69 calories per 100g, while Nachos contains 346 calories per 100g.

Which has more protein, Grape or Nachos?

Nachos has more protein with 7.6g per 100g compared to 0.7g.

Grape vs Nachos

Nutrition Comparison per 100g

Grape 2

8 Nachos

Fruits vs Snacks

Side-by-Side Nutrition Facts

Nutrient	Grape	Nachos	Better
Calories	69kcal	346kcal	Grape
Protein	0.7g	7.6g	Nachos
Total Fat	0.2g	19.2g	Grape
Carbohydrates	18.1g	36.2g	Nachos
Fiber	0.9g	4.2g	Nachos
Sugar	15.5g	1.5g	Nachos
Vitamin C	3.2mg	4mg	Nachos
Calcium	10mg	206mg	Nachos
Iron	0.4mg	1.3mg	Nachos
Potassium	191mg	217mg	Nachos

Macronutrient Breakdown

Grape

Protein: 0.7g Fat: 0.2g Carbs: 18.1g

Nachos

Protein: 7.6g Fat: 19.2g Carbs: 36.2g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.

Grape vs Nachos — Key Takeaway

Grape has 277 fewer calories per 100g than Nachos, making it the lighter option. For protein, Nachos leads with 7.6g per 100g. Nachos is the better source of fiber at 4.2g per 100g.

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