Which is healthier, Grape or Naan Bread?

Naan Bread wins in 6 out of 10 nutritional categories. Grape has 69 calories and 0.7g protein per 100g, while Naan Bread has 262 calories and 9g protein.

How many calories are in Grape vs Naan Bread?

Grape contains 69 calories per 100g, while Naan Bread contains 262 calories per 100g.

Which has more protein, Grape or Naan Bread?

Naan Bread has more protein with 9g per 100g compared to 0.7g.

Grape vs Naan Bread

Nutrition Comparison per 100g

Grape 4

6 Naan Bread

Fruits vs Grains

Side-by-Side Nutrition Facts

Nutrient	Grape	Naan Bread	Better
Calories	69kcal	262kcal	Grape
Protein	0.7g	9g	Naan Bread
Total Fat	0.2g	5.1g	Grape
Carbohydrates	18.1g	45.4g	Naan Bread
Fiber	0.9g	2g	Naan Bread
Sugar	15.5g	3.3g	Naan Bread
Vitamin C	3.2mg	0mg	Grape
Calcium	10mg	80mg	Naan Bread
Iron	0.4mg	3.1mg	Naan Bread
Potassium	191mg	120mg	Grape

Macronutrient Breakdown

Grape

Protein: 0.7g Fat: 0.2g Carbs: 18.1g

Naan Bread

Protein: 9g Fat: 5.1g Carbs: 45.4g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.