Which is healthier, Grape or Mustard?

Mustard wins in 6 out of 10 nutritional categories. Grape has 69 calories and 0.7g protein per 100g, while Mustard has 60 calories and 3.7g protein.

How many calories are in Grape vs Mustard?

Grape contains 69 calories per 100g, while Mustard contains 60 calories per 100g.

Which has more protein, Grape or Mustard?

Mustard has more protein with 3.7g per 100g compared to 0.7g.

Grape vs Mustard

Nutrition Comparison per 100g

Grape 4

6 Mustard

Fruits vs Condiments

Side-by-Side Nutrition Facts

Nutrient	Grape	Mustard	Better
Calories	69kcal	60kcal	Mustard
Protein	0.7g	3.7g	Mustard
Total Fat	0.2g	3.3g	Grape
Carbohydrates	18.1g	5.3g	Grape
Fiber	0.9g	4g	Mustard
Sugar	15.5g	2.1g	Mustard
Vitamin C	3.2mg	0mg	Grape
Calcium	10mg	58mg	Mustard
Iron	0.4mg	1.5mg	Mustard
Potassium	191mg	138mg	Grape

Macronutrient Breakdown

Grape

Protein: 0.7g Fat: 0.2g Carbs: 18.1g

Mustard

Protein: 3.7g Fat: 3.3g Carbs: 5.3g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.

Grape vs Mustard — Key Takeaway

Mustard is the better source of fiber at 4g per 100g.

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