Which is healthier, Grape or Mushroom?

Mushroom wins in 6 out of 10 nutritional categories. Grape has 69 calories and 0.7g protein per 100g, while Mushroom has 22 calories and 3.1g protein.

How many calories are in Grape vs Mushroom?

Grape contains 69 calories per 100g, while Mushroom contains 22 calories per 100g.

Which has more protein, Grape or Mushroom?

Mushroom has more protein with 3.1g per 100g compared to 0.7g.

Grape vs Mushroom

Nutrition Comparison per 100g

Grape 4

6 Mushroom

Fruits vs Vegetables

Side-by-Side Nutrition Facts

Nutrient	Grape	Mushroom	Better
Calories	69kcal	22kcal	Mushroom
Protein	0.7g	3.1g	Mushroom
Total Fat	0.2g	0.3g	Grape
Carbohydrates	18.1g	3.3g	Grape
Fiber	0.9g	1g	Mushroom
Sugar	15.5g	2g	Mushroom
Vitamin C	3.2mg	2.1mg	Grape
Calcium	10mg	3mg	Grape
Iron	0.4mg	0.5mg	Mushroom
Potassium	191mg	318mg	Mushroom

Macronutrient Breakdown

Grape

Protein: 0.7g Fat: 0.2g Carbs: 18.1g

Mushroom

Protein: 3.1g Fat: 0.3g Carbs: 3.3g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.