Which is healthier, Grape or Mozzarella?

Grape wins in 6 out of 10 nutritional categories. Grape has 69 calories and 0.7g protein per 100g, while Mozzarella has 280 calories and 28g protein.

How many calories are in Grape vs Mozzarella?

Grape contains 69 calories per 100g, while Mozzarella contains 280 calories per 100g.

Which has more protein, Grape or Mozzarella?

Mozzarella has more protein with 28g per 100g compared to 0.7g.

Grape vs Mozzarella

Nutrition Comparison per 100g

Grape 6

3 Mozzarella

Fruits vs Dairy & Eggs

Side-by-Side Nutrition Facts

Nutrient	Grape	Mozzarella	Better
Calories	69kcal	280kcal	Grape
Protein	0.7g	28g	Mozzarella
Total Fat	0.2g	17.1g	Grape
Carbohydrates	18.1g	3.1g	Grape
Fiber	0.9g	0g	Grape
Sugar	15.5g	1g	Mozzarella
Vitamin C	3.2mg	0mg	Grape
Calcium	10mg	505mg	Mozzarella
Iron	0.4mg	0.4mg	Tie
Potassium	191mg	76mg	Grape

Macronutrient Breakdown

Grape

Protein: 0.7g Fat: 0.2g Carbs: 18.1g

Mozzarella

Protein: 28g Fat: 17.1g Carbs: 3.1g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.