Which is healthier, Grape or Minestrone?

Minestrone wins in 6 out of 10 nutritional categories. Grape has 69 calories and 0.7g protein per 100g, while Minestrone has 41 calories and 2g protein.

How many calories are in Grape vs Minestrone?

Grape contains 69 calories per 100g, while Minestrone contains 41 calories per 100g.

Which has more protein, Grape or Minestrone?

Minestrone has more protein with 2g per 100g compared to 0.7g.

Grape vs Minestrone

Nutrition Comparison per 100g

Grape 4

6 Minestrone

Fruits vs Soups

Side-by-Side Nutrition Facts

Nutrient	Grape	Minestrone	Better
Calories	69kcal	41kcal	Minestrone
Protein	0.7g	2g	Minestrone
Total Fat	0.2g	0.7g	Grape
Carbohydrates	18.1g	7g	Grape
Fiber	0.9g	2g	Minestrone
Sugar	15.5g	1.5g	Minestrone
Vitamin C	3.2mg	3mg	Grape
Calcium	10mg	20mg	Minestrone
Iron	0.4mg	0.6mg	Minestrone
Potassium	191mg	175mg	Grape

Macronutrient Breakdown

Grape

Protein: 0.7g Fat: 0.2g Carbs: 18.1g

Minestrone

Protein: 2g Fat: 0.7g Carbs: 7g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.