Which is healthier, Grape or Milk (Whole)?

Grape wins in 6 out of 10 nutritional categories. Grape has 69 calories and 0.7g protein per 100g, while Milk (Whole) has 61 calories and 3.2g protein.

How many calories are in Grape vs Milk (Whole)?

Grape contains 69 calories per 100g, while Milk (Whole) contains 61 calories per 100g.

Which has more protein, Grape or Milk (Whole)?

Milk (Whole) has more protein with 3.2g per 100g compared to 0.7g.

Grape vs Milk (Whole)

Nutrition Comparison per 100g

Grape 6

4 Milk (Whole)

Fruits vs Dairy & Eggs

Side-by-Side Nutrition Facts

Nutrient	Grape	Milk (Whole)	Better
Calories	69kcal	61kcal	Milk (Whole)
Protein	0.7g	3.2g	Milk (Whole)
Total Fat	0.2g	3.3g	Grape
Carbohydrates	18.1g	4.8g	Grape
Fiber	0.9g	0g	Grape
Sugar	15.5g	5.1g	Milk (Whole)
Vitamin C	3.2mg	0mg	Grape
Calcium	10mg	113mg	Milk (Whole)
Iron	0.4mg	0mg	Grape
Potassium	191mg	132mg	Grape

Macronutrient Breakdown

Grape

Protein: 0.7g Fat: 0.2g Carbs: 18.1g

Milk (Whole)

Protein: 3.2g Fat: 3.3g Carbs: 4.8g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.